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Spotlight
Lose more weight with this FREE printable
In 2009 the National Institute of Health funded a study that looked at the impact of food journaling on weight loss. Six months into the study, people who kept daily food records had lost TWO TIMES as much weight as everyone else!
 
Spotlight
Tracking what you eat & do is a keystone habit
It's much easier to keep on taking those baby steps if you are reminded of your progress on a regular basis. This printable enables you to identify and eliminate food pitfalls and exercise ruts early so you stay on track.